5 Tips to Maintain Holistic Health

When you think about your health what comes to mind? Do you think about your body, your mind, or your spirit? Holistic health practices address all three parts and take into account how one area impacts the others. When you make an effort to improve holistic health, you make improvements to your whole self for better wellbeing. 

Health can be measured in a number of ways but perfect health is defined as “a balance between body, mind, spirit and social well being”. Holistic health is often defined as a form of healing that works for the whole person's mind and spirit. While modern-day western medicine has brought many wonderful and life-saving advancements but one of its downfalls is an isolated approach to health, which looks at the body in sections of individual symptoms and pieces rather than the whole system.

Euroasia Organics wants one to live a healthy lifestyle by not just eating organic and healthy food but also other things which would lead to holistic health. Here are Euroasia’s top 5 tips for a healthy and holistic 2022:

1. Eat Right

The food you eat plays a major role in how you feel both physically and mentally. A diet rich in antioxidants lowers free radicals in your system, preventing brain fog and vitamin and mineral deficiency. We should focus on eating healthy food including fruits and vegetables. Having knowledge about ingredients is important - But perhaps more important is your mindset about eating. Mindful eating is eating with intention (being aware and thinking about what you are eating and why), as well as being in tune with our hunger cues instead of eating because of cravings or comfort.

2. Just Breathe

You are bound to experience stress, anxiety, or frustration during your day. Making a point to experience calmness at the start of your day will set you up for a more peaceful mindset when those stresses and trials come your way. A regular routine of breathing exercises will help ease your stress. Wearing comfortable clothes, find a comfortable spot to get started. Inhale through your nose, fill your belly with air, and exhale through your nose. Placing one hand on your belly and one on your chest, notice your belly rise (when inhaling) and lower (when exhaling). Do this for 2 to 10 minutes while focusing on your breath and your mind while saying to yourself, “I breathe in peace and calm,” and “I breathe out stress and tension.”

3. Go outwards

In the United States, adults spend more than 90% of their lives indoors. In an effort to improve holistic health, an intentional shift toward spending more time outdoors supports your physical, emotional, and spiritual health. Time in nature helps reduce blood pressure, reduces allergies and respiratory issues, boosts mood and energy, increases gratitude, and helps improve focus. Prioritizing time outdoors is a significant way for you to improve holistic health.

4. Plant-based diet

Limit animal-based foods and cut down on carbs. Eat mostly vegetables, fruits, whole grains, legumes, seeds, and nuts. Berries are among the most healthful fruits, and vegetables are even better. Eat the rainbow – fruits and vegetables with different colors provide different nutrients and phytochemicals (disease-fighting compounds found in plants).

5. Let Nature heal you

Studies have found that spending time in nature boosts mood. A walk in the woods also might boost the immune system. Plants emit chemicals called phytocides that protect against insects and harmful microbes. When you breathe in phytocides, it increases the level of the immune system's natural killer cells. You don't have to go to the wilderness. Walking in a park or even sitting in your backyard can also help. Enjoy and spend a little of your time with nature. 

In a world where everyone is busy and has no time for his or her own health, a holistic approach to health is very important. As a sedentary lifestyle develops many mental diseases and physical diseases in human beings, And so Euroasia organics made a promise to ourselves to better everyone's health with the purest, organic botanicals sourced naturally from fresh farms to your kitchen cabinets & skincare countertops. Eat natural and organic ingredients which could be Holistic healing which eventually is the need of the hour to have a happy and healthy life.