What's inside?

• The black pepper plant is a woody climber and may reach heights of 10 meters (33 feet) by means of its aerial roots.
  
• Its broad shiny green leaves are alternately arranged.
• The fruit is a drupe (stonefruit) which is dark and contains a stone that encloses a single pepper seed.

Benefits?

• Black pepper is a good source of manganese, a mineral that might help with bone health, wound healing, and metabolism.
• It also has antioxidants, flavonoids, essential oil, and other phenolic compounds that help protect your cells and boost digestive health.

Uses?

• Make cheddar and black pepper biscuits.
• Cook up a batch of lemon pepper fish tacos.
• Sprinkle black pepper on roasted carrots.
• Make your own iced chai drink with black pepper, milk, ice cubes, and fresh chai tea.