• Cinnamon is a spice that is made from the inner bark of trees scientifically known as the Cinnamomum verum tree.
  
• After drying at low temperatures, it is carefully milled into fine ground powder to retain the high nutritional value.

Benefits:

• Contains Iron, Magnesium, Phosphorous, Vitamin A, B & K.
•  Cinnamon is loaded with powerful antioxidants, such as polyphenols. 
• The distinctive smell and flavor of cinnamon derive from the essential oils contained in the bark, called cinnamaldehyde.
• Cinnamaldehyde displays anti-viral, anti-bacterial, and anti-fungal properties.

Uses:

• For breakfast, it’s a natural complement to cereal, granola, oatmeal, or yogurt, and it’s wonderfully sprinkled on wholegrain toast, or mixed into waffle or pancake batter.
• It can be added to many baked dishes, such as baklava, churros, cinnamon rolls, pies, cookies, and sweet bread.
• It is often added to many savory dishes as a spice mix.