• Black mustard seeds are also known as Brassica nigra
• Contains vitamins C, A & K 
• Helps improve digestive health along with anti-aging properties. May improve bone & oral health
• Black Mustard Seeds Contain a mildly pungent flavor, Commonly used in making chutney and pickles.

Benefits?

• The benefits of mustard seeds are generally in hot dogs, where the mustard sauce is very much preferred.
• Black Mustard seeds are also good for your bones as they are packed with a mineral called selenium, which makes your bones stronger.

Uses?

• Tempering is a cooking method in which cooking oil is heated until very hot and whole spices are added to it and fried.
• This oil and spice mix is then added as a final touch or garnish to the dish.
• In Indian cooking, Black Mustard Seed is often part of the Tempering of a dish.